Sunday, January 31, 2010

The Wear and Tear of New Runners

This past weekend I had hurt my ankle running. I have no idea what I did, but I think it was a mild sprain. I was foolish to run on it last weekend, but I did. Needless to say I took some time off. I rested on Tuesday to Thursday. It felt a lot better on Thursday, but I decided to take off one more day.


29 January 2010
Miles Ran: 4.0 Miles / 37 Minutes
Run Disney Project Total Miles: 54.7 Miles

Day No. 20: After three days of resting my ankle, I am back on the streets running. I am taking it a bit slower, but I did not want to run any less. It felt good to be running again.


30 January 2010
Miles Ran: 4.0 Miles / 37 Minutes
Run Disney Project Total Miles: 58.7 Miles

Day No. 21: Four more miles down.


31 January 2010
Miles Ran: 4.0 Miles / 37 Minutes
Run Disney Project Total Miles: 62.7 Miles

Day No. 22: My god it was cold today. It has been in the high sixties for about two weeks, and BAM - it is back in the forties. I threw on my cold weather running gear and hit the road. I think I am getting a little bored with my current route, and think it is time to start mixing it up. I am going to start planning some new running routes for the month of February.

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